Aine believes the quality of our relationships (especially with ourselves) determines the quality of our life. After years of various talk therapy approaches & maladaptive coping following a serious car accident, she discovered the incredible healing power of breath, & the innate wisdom held within our bodies. Aine has trained with Naia Integrative Breathwork, & holds a grounded, intuitive, loving container for your experience.
Engage an active deep breathing technique with a relaxed exhale to reclaim the fullness of your breath & open your body to discharge energetic holdings ~ from daily stress, trauma, undigested emotional experiences & looping thoughts ~ that consume your energy & limit your capacity to experience clarity, joy, love & power. Create conditions for healing in your body to reconnect you to the wisdom that lies beyond confusion & self-doubt. Transcendent states of consciousness are possible.