Alok is an experienced movement facilitator & bodyworker who has a passion for helping people find more freedom in their body. Alok leads workshops & retreats with his partner Anjuli which include Yoga, Contact Improv, Thai Massage & nature experiences. Through the practice of mindful touch, we develop trust, honest communication & compassion. The path to healing the self, our relationships & the planet all start with this seed of loving-kindness & connection.
Contact Yoga is a journey of partner stretching, contact improvisation, and healing touch that will leave you feeling uplifted, and balanced. We will explore subtle, dynamic, and therapeutic touch with supportive feedback. Gain skills to align your body in supporting others as well as tools to be more responsive and flexible. Contact Yoga invites playful connection while challenging your edge. Suitable for all levels, no partner needed.
Anjuli & Alok’s ZenThai workshop will creatively fuse together self massage, partnered exercises & bodywork sequences informed by 5 Element theory. Learn to deepen your listening skills & cultivate compassion through touch. After developing our sensitivity, we will lead you through an easeful bodywork sequence that you’ll both give & receive. The full spectrum of this practice will leave you feeling nourished, rejuvenated & inspired. No experience or partner needed.