Alyssa DeCaro is an embodiment coach, group facilitator, yoga teacher, dancer, and musician with 20+ years of experience. She has taught and performed at venues ranging from Esalen Institute to Burning Man to Genentech to the TED Conference. In 2006, Alyssa founded BODY OF SOUND, an interactive, rhythmic, ensemble experience. When leading groups, Alyssa has a natural ability to shape the collective field...transforming an ordinary room into an inspiring space where practice and play intertwine.
Body of Sound is a journey into rhythm, voice and movement to explore the body as our most essential instrument. We draw from a variety of modalities such as Body Percussion, Dance, Yoga, Meditation, Improvisation, Circle Song and Chant Practices. This rhythmic adventure allows discovery and freedom through creative expression that lends itself to every aspect of your life. As you tune your own instrument, you become attuned to the ensemble around you everywhere and your place within it.
This workshop blends the two ancient practices of yoga asana and dance to create an inspiring, celebratory movement experience. From the foundation of vinyasa yoga, we'll flow with curated music, melding the mindful benefits of yogic concentration with the freedom and release of dance. Expect to sweat, release and be challenged in a playful, supportive environment. Deepen your practice, liberate yourself, and SHAKE YOUR ASANA!