A native of France, Flow has been exploring sound, breath and movement and personnal growth for 30 years. She is dedicated to helping people discover the healing properties of warm water and has been practicing a modality called Dolfin Dance for about 15 years, a form of contact improv under water which has a lot of benefits for the body and the soul. Flow is also an ecstatic dance DJ, a Puja facilitator and an accomplished singer, leading a weekly Heart Song Circle.
During the Dolfin dance class the participants will develop a deep connection with themselves & others. They will learn the OCEANIC BREATH & will get in touch with their fluid nature through exploration & play under water. The class will also incorporate some sacred sonic geometry & exploration of positive reinforcement of the limbic system through deep connection in water. The class is VERY deep & very PLAYFUL. It’s a ONE OF A KIND experience that you will remember.
This Class will start with a traditional Kundalini Yoga set to strengthen our nervous system and clear the mind. When the mind is clear, it becomes easier to create our future instead of dwelling on the stories and emotions of the past. In the second part of the class, we will explore some meditation practices before sliding in to the warm pool for some floatation and water play as a mean of anchoring the self love we have just created.