Balancing wit and light-heartedness with reverence and powerful presence, Liz's passion is empowering visionaries to cultivate full-bodied expression, emotional resilience and creative liberation in their body of work and body of being. Through somatic and shamanic work and the power of story, she offers a grounded, integrative approach that catalyzes individuals to break through static patterns, shift stuck emotions and mindsets and to express their power and pleasure.
Cultivate emotional resilience & embodied connection with self, Soul & the world around you through guided freeform dance. Liz leads you into the maps of your emotions through the terrain of your moving body while you are immersed in specifically curated music mixed live by Greg Kavna. Attuning to our senses with dance as a pathway for exploration of the human condition, we become intimate & authentic with ourselves, with others on the floor & with the energy that wants to move through us.
In this Soul Shake practice, we will shake, shout & dance it out as we wake up all the parts of ourselves through intentional freeform movement. Experience specific musical arcs mixed live by musical curator Greg Kavna that are designed to pique you, body & soul. You’ll move about freely in a conscious container with gentle facilitation from Liz that gives you the space to liberate patterns of movement & dance according to your internal rhythms in full self expression.