Shuja is long time movement & meditation student. His love for alternative healing arts led him to Thai massage, traditional Chinese medicine, Holotropic Breathwork, Qi Gong & others. He crafted Lion Flow, an ecclectic taste of all these modalities, including dance & HIIT. Shuja currently works as a national facilitator of Yoga Behind Bars' Trauma Informed Yoga Teacher Training, leads men's work through the Brotherhood Community & shares his love for the art & science of Yoga locally & abroad.
Lion Flow is a trauma sensitive, music driven, Vinyasa class that incorporates dance, martial arts & high-intensity interval training. The music ranges from the heavy 808 bass-y trap of Future & Beyonce to the late great Kurt Kobain , System of a Down & many other epic artists. We yell, shake & sometimes cry, embodying the full range of emotions through asana, sound, meditation & pranayama.