Treina Alexander
Treina Alexander
Meet Ms Alexander
Treina is a life entrepreneur & the founder & caretaker of YogaLove, a yoga studio in North Oakland, CA. She also produces yoga retreats to Yelapa, Mexico & the Bay Area. She is skilled in Theta Healing & Womb Reiki. Treina has deep experience with the trade-offs, challenges & rewards of crafting a life filled with work she is passionate about & enjoys. She loves crocheting, playing dominos, poetry, time with lifelong friends & bad jokes.
PRONOUNS:
They/Them
WEBSITE:
http://www.YogaLoveOakland.comWorkshops presented by
Treina Alexander
Womb Yoga
In this in depth Womb Yoga class, we focus on the feminine energies from our ancient ancestors who were cosmic forces & Goddesses. These Goddesses presented as mothers, nurturers, warriors, animals, elements & spirits. We will utilize sacred meditation & word vibrations, breathwork & affirmations, with healing, energizing & balancing postures. This practice will be dedicated to the Goddess Power that lives in us through herstorical channels. Rooted in our cellular structure, our DNA.
Yin Within
Yin Within is an introspective practice that offers a chance to turn inward & nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, & non-reactivity with passive poses & breathwork. Through yin yoga we become adept at self-care. Expect passive poses held for 3-5 minutes.