Adriana is a certified Sound Healer, Kundalini Yoga Teacher & 7Directions dance ceremony facilitator. She believes that when we tend to our inner world to align with our truth, we not only thrive, we serve the world around us. Her personal journey has taught her the transformative powers of sound, breath & movement, & she weaves her learned wisdom with these embodiment practices for self-healing & empowerment. She leads kundalini yoga & Sound Journey events in the SF Bay Area.
Like a tree reaching high into the sky, we need a strong foundation to expand into our infinite potential. Through a series of coordinated breath & movement exercises, this kundalini yoga practice will work on your pelvis to set a strong foundation before launching you into the realms of infinity. Through meditation, you will connect to the primal womb of the divine mother to release fears & open to your true desires. Leave revitalized & empowered to bring the formless into form.
Kundalini yoga uses coordinated breath, sound & movement practices to enliven the body, clear the subconscious mind & strengthen the nervous system. The physical body is the “house of the soul” & correlates to the 5th chakra of voice and self-expression. This practice will harmonize your breath, awareness & physical body so you are grounded & ready for your SoulPlay weekend. Includes crystal bowl sound healing.